OUTDOOR
BOOT CAMPS

Embody outdoor boot camp sessions offer tough, yet enjoyable workouts whilst getting a good dose of vitamin D.  Expect “AMRAPs”, “EMOMs” and pyramids* as normal practice, with the odd hill sprint thrown in from time to time.  Be prepared to challenge yourself and push hard.  And for the competitive spirits out there, there’s always an opportunity to chase down the best in class. 

We train all year round, in all weathers, and welcome men and women of all abilities.

So, whatever your fitness level, this class will guarantee to leave you feeling, fitter, stronger, invigorated and energised.

Training outdoors also comes with great benefits; you’ll burn shed loads of calories, boost your immune system and improve your mood. What’s not to like?! 

*AMRAPS  – As Many Rounds As Possible
* EMOMs  –  Every Minute On The Minute
* Pyramids – Time or reps/ascending or descending