IN-PERSON CLASSES

Embody Squad offers a range of classes to suit you

In-Person Classes: Classes

OUTDOOR FITNESS TRAINING

Recently, there has been a surge in popularity for Endurance Training, and there is a good reason for it! There’s no better way to develop strength, flexibility, and balance than through this method. Let me help you improve your fitness and overall health in a safe and energizing way.

INDOOR CIRCUIT TRAINING

If you’re looking for a new and exciting approach to health and fitness, then you might be interested in my Weight Lifting class. This is for individuals who want to learn how to push themselves to, and beyond, their physical and mental limits. Weight Lifting is a great addition to a healthy fitness plan.